Ryan Park's Weight Loss Coaching
I Lost 150 Pounds Without
Starving Myself or Doing Endless Cardio
(And I’ll help you do the same — step by step.)
If you’re extremely overweight and feel like nothing works…
You don’t need another trendy diet.
You need someone who’s been where you are, struggled with the same problems, and made it out.
My Story
I was 5’9", 340 pounds in high school. I could barely run a tenth of a mile. Going up the stairs for class was a full day's workout.Every summer I would try to lose weight, but I just couldn't stay consistent. For a day I will try 5 pushups and walk 1000 steps. Then the next 7 days I neglect it and go back to gaming and junk food binges.And every so often I'd look at the bathroom scale, expecting something to change.Coping every time my weight went up that "oh well I'm still a growing boy."But deep down I know I'm saying this to make myself feel better.
Then Everything Changed
I graduated high school and entered into college.Marching band was my identity in school, so I figured I would apply for the college's marching band.But on the final day of the bootcamp, I checked the admission list and found my name wasn't on there.I immediately panicked. I was told that I was the best in school. Why would they decline someone like me? I messaged my section leader. She said my marching was "off."And that's when it hit me. My years of neglecting my health had come to this moment where I could just not physically function.Devastated on the campus bench, I finally decided to swallow my pride and change everything.
But It Wasn't Easy...
I decided to finally start weight lifting.For a few months I hit the gym daily and gained some muscle. But I just couldn't lose fat. My diet was just horrible.Macaroni & cheese for dinner and entire pizzas for lunch.I thought "if I'm hitting the gym I need to bulk..."And this continued until one fateful day when I was declined an internship job offer for my BMI being too high.Flabbergasted, I decided to finally unlock the other half and take my nutrition seriously.So I tried everything: keto, calorie counting, intermittent fasting, cardio, cheat meals, you name it.Some worked, some didn't, until I finally found a simple system that I can enjoy everyday and still enjoy restaurants with my friends and family.
And Now...
2 years later of hard work with my system, I went from 300 lbs in college at 19 to 205 lbs at 22.I didn't even think that hard about my diet or exercise.It was just a daily habit.And I can help you do the same.
Who It’s For
"This Coaching Is for You If..."✅ You’re 50+ lbs overweight and tired of “starting over”
✅ You’ve tried calorie counting, cardio, or extreme diets and always fall off
✅ You want to look in the mirror and like the person you see
✅ You’re ready to follow a system that’s realistic and trackable
✅ You want someone to walk with you and hold you accountable — not judge you
What We'll Do Together
📍 1. Track what matters (no calorie counting, just system-based metrics)
💪 2. Fix your food (real meals, no starvation — grounded in how I lost 150 lbs)
📆 3. Move smarter (walk, lift, or both — depending on your level)
🧠 4. Rewire your mindset (your mindset makes the process easy)
What You'll Get
🧑💻 1-on-1 Zoom coaching calls (60 mins)
📝 Personalized weight loss plan based on your schedule and habits
📊 Simple tracking system you’ll actually use (based on my own system)
📲 Text/email access for check-ins between calls
👊 Accountability, clarity, and momentum
How Much Does It Cost?
Right now, I’m offering 3 founding client spots at a launch price of just $49.99 for a full 1-on-1 coaching session.
(Normally $99.99 — this is a one-time deal to get real people real results.)No subscriptions. No pressure. Just one solid session to get you moving in the right direction.
You Don't Have To Do This Alone Anymore
I’ve been there. I know how hopeless it can feel.But if you’re willing to show up, even partially, I’ll help guide you out.